Meditation


Tibetan Singing Bowls Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.

Playing the bells usually causes an immediate centering effect. The tones set up a “frequency following response” that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the Tibetan singing bowl tunes one in to the universal sound within and without.
Session schedule: OM Chant, Standing or Sitting meditation, Corpse pose Meditation
  • Group meditation: VND 300,000++ per person (minimum 2 people; maximum 10 people)
  • Private meditation: VND 750,000++ per person
Please inquire by email: rsv.annhienretreat@gmail.com or call +84 (0) 987 277 551

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